This read-aloud video accompanies Unit 1, Lesson 1 of the Grade 12 TrueEQ SEL curriculum. In “The Overloaded Week,” students observe Marcus navigating a demanding schedule and using grounding and small-step planning to regain clarity.

The lesson aligns with the CASEL competencies of Self-Awareness and Self-Management and focuses on the TrueEQ Anchor of Mindfulness.

The video demonstrates mindful noticing and intentional pacing as students prepare for post-secondary transitions.