his read-aloud video accompanies Unit 1, Lesson 1 of the Grade 5 TrueEQ SEL curriculum. “The Morning Clarity Check” guides students in recognizing fast thoughts, internal signals, and the value of a brief pause to think clearly.

The lesson aligns with the CASEL competencies of Self-Management and Self-Awareness and focuses on the TrueEQ Anchor of Mindfulness.

The video demonstrates a regulation routine appropriate for pre-adolescent learners.