This read-aloud video accompanies Unit 1, Lesson 1 of the Grade 11 TrueEQ SEL curriculum.
“The Exam Pressure Spiral” illustrates how Jasmine uses the Still Lake metaphor to settle her thoughts and regain focus during academic stress.

The lesson aligns with the CASEL competencies of Self-Awareness and Self-Management and focuses on the TrueEQ Anchor of Mindfulness.

The video supports upper high school learners in applying mindful noticing to manage internal pressure and take manageable next steps.